October , 2023

While exercising regularly and eating a low-fat diet goes a long way towards maintaining a healthy body weight, sometimes they’re not enough.

Natural supplements and nutrients can help. Some cut cravings while others work by increasing your body’s ability to burn fat.

Ideas for Protecting Against Cognitive Decline

This herb may ease symptoms as your body heals.

How Your Dosha Affects Your Skin

Your Best Friends (And Worst Enemies!

Try these simple steps for better sleep

Ginseng (Panax ginseng) originated in Asia and is in a class of herbs called adaptogens. Adaptogens boost an individual’s physical and psychological adaptability, creating strength to respond to dangers such as extreme heat, cold, viral infections, injuries, psychological stressors, and even aging itself.

Tylenol, Advil, and other over-the-counter pain killers are fast-working and convenient for treating the symptoms of an occasional headache, muscle strain, and the like, but they’re not always the best answer to long-term discomfort.

Foods, nutrients, and lifestyle tips that boost bone health

We break down what to add to your diet and lifestyle in this transitionary season.