Exercise
Strength Training
Research show gains in training capacity and competitive performance for runners, swimmers, cross-country skiers, and many other athletes following the addition of weightlifting to their programs.
Creatine for Vegetarians
Athletes may benefit from supplements.
Nutrition for Vegan Athletes
How does a vegan diet impact athletic performance?
Relieving Joint Pain Naturally
Whether your challenge is rheumatoid arthritis, lupus, or osteoarthritis, there are natural strategies that can help you manage joint pain.
Take charge of your wellness by trying these tips, and see which work best for you.
Simple Changes for an Amazing 2022
Shed the bad habits of the previous year and embrace health and also happiness as we move through an amazing year
Binge-Watching Linked to Increase Risk of Death
Think twice before spending your next day off work binge-watching because a new study has linked this popular past time to an increased risk of death