Brain Health

If the brain is not healthy, its poor functioning will manifest in thought and behavior changes.

Ideas for Protecting Against Cognitive Decline

Fortunately, herbs and other nutritional therapies can help improve focus and reduce hyperactivity, making ADHD easier to manage.

Ideas for Protecting Against Cognitive Decline

Organisms found in foods like yogurt show promise in altering mood, stress, and pain sensitivity.

It’s not uncommon to experience a little brain fog now and again. The culprit is often elevated levels of cortisol.

As we age, it’s normal for the brain to work less nimbly than in years past. Memory’s inevitable decline starts as early as the 20s, although it’s subtle enough that most people won’t notice that they’re losing mental ground until after age 60.