Joint/Bone Health

Tylenol, Advil, and other over-the-counter pain killers are fast-working and convenient for treating the symptoms of an occasional headache, muscle strain, and the like, but they’re not always the best answer to long-term discomfort.

Foods, nutrients, and lifestyle tips that boost bone health

It’s easy to improve men’s health with simple lifestyle changes

Safeguard Yourself Against Disease

Protecting bones from degeneration often seems like the least of our concerns—until they ache. But attention to bone health throughout life will keep your body properly framed, protect organs, and let you move without discomfort as you get older.

They hold us up, they help us move around, they keep our organs safe, and they store important minerals. Bones: The human adult has 206 of them, from the penny-sized ossicles of the inner ear, without which we could not hear, to the femur, also known as the thighbone, the longest and strongest. They’re the basis of the body’s infrastructure, and keeping them healthy will help keep us healthy as we age.