Patagonia Provisions Smoked Mackerel in Olive Oil-4.2 oz
SKU:
0081098102185
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Responsibly sourced wild Atlantic mackerel, smoked over bay wood with no other seasonings except salt and extra-virgin olive oil. A small fish with the mild taste and meaty texture of a big fish, Atlantic mackerel is an excellent source of protein and vitamin B-12. Our Smoked Mackerel packs easily for camping and makes a great pantry staple for quick pastas, salads and more.
Unit Amount 4.2
Unit Measure oz
Directions Contains fish (mackerel).
Smoked Mackerel in Olive Oil 0081098102185
Nutrition Facts: Serving Size: 1/2 can (60g) Servings Per Container: 2 | ||
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| Amount Per Serving | % Daily Value |
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Calories | 220 | |
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Total Fat | 20g | 26% |
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Saturated Fat | 3.5g | 18% |
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Trans Fat | 0g | |
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Cholesterol | 25mg | 8% |
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Sodium | 310mg | 13% |
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Total Carbohydrate | 0g | 0% |
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Dietary Fiber | 0mg | 0% |
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Sugars | 0g | |
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Includes 0g added sugars | | 0% |
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Protein | 11g | 21% |
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Vitamin D | | 0% |
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Calcium | | 0% |
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Iron | | 2% |
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Potassium | | 4% |
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Vitamin E | | 30% |
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Niacin | | 25% |
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Vitamin B-12 | | 200% |
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Selenium | | 45% |
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Other Ingredients
mackerel, organic extra-virgin olive oil, salt, natural wood smoke
Contains fish (mackerel).
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