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Dairy Free
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Gluten Free
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Low Salt
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Organic
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Vegan
Eden Foods Organic Garbanzo Beans-16 oz
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Arizona and California family organic. Garbanzo Cicer arietinum, also called chickpeas, are plump, round, golden beans that are perfect on salad greens, marinated, and in pasta salads. They are one of the earliest cultivated legumes. Today they are the most consumed bean in the world. With EDEN Tahini, Extra Virgin Olive Oil, garlic, and lemon they make the classic spread/dip, hummus. These versatile, firm, sweet beans are a Mediterranean and Indian staple food where they are used to make falafel and curry dishes. They are great in soup, stew, casseroles, grain burgers, and croquettes. The unseasoned cooking water drained from EDEN garbanzo beans is called aquafaba, which is an ideal egg replacer for vegan desserts, meringues, marshmallows, and more. Aquafaba has the unique ability to mimic the properties of egg whites for use in cooking. Packed in 1 lb. boxes of recycled and recyclable paperboard, one of the most environmentally friendly packages available.
Unit Amount 16
Unit Measure oz
Dairy Free Yes
Low Salt Yes
Organic Garbanzo Beans 0002418202101
Nutrition Facts: Serving Size: Servings Per Container: | ||
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| Amount Per Serving | % Daily Value |
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Calories | 120 | |
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Total Fat | 2g | 3% |
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Saturated Fat | 0g | 0% |
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Trans Fat | 0g | |
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Cholesterol | 0mg | 0% |
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Sodium | 10mg | 0% |
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Total Carbohydrate | 28g | 10% |
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Dietary Fiber | 12g | 43% |
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Sugars | 1g | |
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Includes 0g added sugars | 0g | 0% |
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Protein | 9g | 18% |
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Vitamin D | 0mcg | 0% |
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Calcium | 20mg | 2% |
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Iron | 2.4mg | 15% |
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Potassium | 310mg | 7% |
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Vitamin A | 10mcg | 2% |
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Vitamin C | 1mg | 2% |
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Thiamin (B1) | 0.25mg | 20% |
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Riboflavin | 0.08mg | 6% |
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Vitamin B6 | 0.17mg | 10% |
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Folate (B9) | 120mcg | 30% |
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Phosphorus | 160mg | 15% |
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Magnesium | 55mg | 15% |
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Zinc | 1.3mg | 10% |
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Manganese | 1.55mg | 70% |
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Other Ingredients
Organic Garbanzo Beans.
Free of
Wheat, Gluten, GMOs,
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