Doctor In The Kitchen Flax & Fonio Ancient Grain Crackers Garden Vegetable-4.5 oz
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A delightfully fresh garden blend of red peppers, carrots and sweet onions mixed with a sprinkling of herbs.
Try with a tangy yogurt dip and fresh herbs.
Simple Ingredients. Gluten Free. Vegan. Kosher. Low Carb. Plant Based.
Ingredients: Flax seeds*, fonio*, red bell pepper*, sea salt, onion*, carrot*, garlic*, parsley*, celery*.
*Certified organic
All Flackers are crafted with the highest quality organic flaxseed on the market. USDA Certified Organic and Non-GMO Project Verified.
How we make our Garden Vegetable Flax & Fonio Crackers
We use a simple process that starts by soaking the flaxseeds to begin the germination process, making it easier for your body to access the nutrients in the flax. We then mix in the fonio and real ingredients before dehydrating and crafting into a delicious and crispy cracker.
Unit Amount 4.5
Unit Measure oz
Flax & Fonio Ancient Grain Crackers Garden Vegetable 0089361500223
Nutrition Facts: Serving Size: 8 Crackers (29g) Servings Per Container: 4 | ||
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| Amount Per Serving | % Daily Value |
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Calories | 130 | |
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Total Fat | 7g | 9% |
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Saturated Fat | 0.5g | 3% |
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Trans Fat | 0g | |
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Polyunsaturated Fat | 4.5g | |
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Monounsaturated Fat | 1g | |
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Cholesterol | 0mg | 0% |
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Sodium | 290mg | 13% |
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Total Carbohydrate | 15g | 13% |
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Dietary Fiber | 5g | 18% |
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Sugars | 1g | |
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Includes 2g added sugars | 0g | 0% |
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Protein | 4g | |
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Vitamin D | 0mcg | 0% |
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Calcium | 46mg | 4% |
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Iron | 1mg | 4% |
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Potassium | 153mg | 6% |
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Thiamin | 0.3mg | 25% |
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Magnesium | 65mg | 15% |
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Zinc | 1mg | 10% |
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Copper | 0.2mg | 20% |
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Manganese | 0.4mg | 15% |
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Other Ingredients
Flax seeds*, fonio*, red bell pepper*, sea salt, onion*, carrot*, garlic*, parsley*, celery*.
Warnings
Manufactured on equipment that also processes tree nuts.
Free of
Gluten, GMOs, 100% Vegan.
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