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Gluten Free
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Organic
Amys Kitchen Mexican Casserole Bowl-9.5 oz
SKU:
0004227200163
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It’s the authentic flavor of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a carefully chosen blend of chili peppers and spices. Gluten free/soy free/tree nut free/kosher (Light in Sodium also available.)
Unit Amount 9.5
Unit Measure oz
Directions COOKING DIRECTIONS
MICROWAVE OVEN Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.
CONVENTIONAL OVEN Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake
Mexican Casserole Bowl 4227200163
 Nutrition Facts: Serving Size: 1 bowl (269g) Servings Per Container: 1 | ||
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 | Amount Per Serving | % Daily Value |
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| Calories | 380 | |
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| Calories from Fat | | |
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| Total Fat | 16g | 21% |
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| Saturated Fat | 5g | 25% |
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| Trans Fat | 0g | |
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| Cholesterol | 20mg | 7% |
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| Sodium | 780mg | 34% |
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| Total Carbohydrate | 46g | 17% |
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| Dietary Fiber | 6g | 21% |
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| Sugars | 4g | |
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| Protein | 12g | 21% |
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| Vitamin D | 0mcg | 0% |
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| Potassium | 400mg | 8% |
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| Calcium | 250mg | 20% |
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| Iron | 3.7mg | 20% |
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Other Ingredients
filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes), olives, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic onions, spices, sea salt, organic garlic, organic cilantro. contains milk.
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