More Benefits of Omega Fish Oil

Clearly, not all fats should be avoided. Certainly, avoidance isn't the tack you want to take with superfoods such as omega fish oil. We've already begun to address the vital role this beneficial substance plays in heart health. In addition to reducing arterial plaque, fish oils provide protection against strokes, heart attack and other heart diseases. But, did you know that there are other benefits of omega fish oil to other systems of the body? This wonder substance has proven its worth in a number of ways in better functioning of the body and mind:

• Cardiovascular system: In addition to less plaque in the arteries, triglycerides, LDL cholesterol and blood pressure all drop.
• Inflammation: Omega-3s help reduce painful conditions such as arthritis and other inflammatory diseases.
• Learning disabilities: Studies have shown a lower incidence of ADD/ADHD in children and adults with a higher intake.
• Mental health issues: Depression and other mental disorders have been known to show improvement.
• Intelligence: Evidence suggests that children and adults exhibit greater recall and concentration with higher intakes of omega-3s.
• Cancer prevention: The risk of certain cancers - breast, prostate and colon - is reduced with the consumption of this healthy fat.

Many people who wish to reap the many benefits of omega fish oil are concerned about getting this substance from seafood, due to the risk of mercury poisoning. This is of especially great concern for women who are pregnant or nursing. The Better Health Store is here to help. Our omega fish oil supplements are a risk-free way to up your intake.